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Reliable mobility depends on feet that feel supported, flexible, and free of irritation. Caring for the skin, monitoring nail health, and selecting footwear that matches your activity level all play a role in keeping each step steady. Light stretching for the toes, heels, and ankles can enhance flexibility, while addressing small concerns early prevents soreness that may interrupt daily routines. Conditions such as calluses, cracked skin, fungal infections, and numbness can gradually make walking less comfortable if they are ignored. Many adults also benefit from routine foot evaluations, which help identify changes that may interfere with balance or endurance. When the feet stay comfortable, staying active becomes far easier. If you notice persistent discomfort or difficulty with walking, it is suggested that you schedule an appointment with a podiatrist for personalized care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation occurs when blood flow through the vessels becomes limited, reducing the oxygen and nutrients that reach the feet. This issue affects the feet because they are the farthest from the heart and rely on strong vascular health for proper function. Signs of poor circulation include numbness, tingling, swelling, color changes, and cramping after activity or rest. Common causes include peripheral artery disease, diabetes, and smoking, all of which damage blood vessels and restrict flow. A podiatrist can identify circulation problems through specialized exams and provide treatments that improve blood flow, protect the skin, and prevent complications. If you notice changes in foot comfort or color, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Jeffrey Parrett, DPM of Parrett Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve pain in the feet often develops when the nerves that carry signals from the spine to the toes become damaged or compressed. This pain can feel like burning, tingling, numbness, or electric-like shocks. Problems in the lower back, such as a herniated disc or spinal stenosis, can irritate nerves that extend into the feet. Peripheral neuropathy, which occurs when nerves in the legs or feet themselves are injured, can also lead to discomfort, weakness, and loss of sensation. Diabetes, traumatic injuries, and prolonged pressure on the feet can all contribute to nerve damage. Footwear that lacks adequate support, repetitive strain, or prolonged standing can worsen symptoms by increasing nerve compression. A podiatrist can perform diagnostic tests to locate the source of the pain and provide treatment that helps protect nerve health and restore comfort. If you have symptoms of nerve pain in the feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls among seniors often stem from changes in the feet and ankles that reduce stability and increase the risk of losing balance. Weakness in foot muscles, arthritis in the toe joints, or stiffness in the ankles can limit mobility and make walking less secure. Nerve damage or reduced sensation in the feet can cause difficulty in feeling the ground, which may lead to tripping or stumbling. Poorly fitting footwear, such as shoes that lack adequate support or flip-flops, can also increase the likelihood of a fall. Injuries from falls include sprains, fractures, or torn ligaments, which can have long-lasting effects on mobility and independence. A podiatrist can evaluate gait, check for structural changes in the feet, recommend supportive footwear, and, if needed, suggest surgery to correct deformities that impair balance. If you are a senior who has fallen or is experiencing stability issues, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.